Having feelings of anger, frustration, and even wishing harm upon abusive parents is not uncommon for individuals who have experienced abuse. Abuse can have a profound and lasting impact on a person's emotional well-being, and it can lead to a wide range of complex and conflicting emotions.
When someone has suffered abuse at the hands of their parents, it can create a deep sense of betrayal, hurt, and mistrust. It is not unusual for survivors of abuse to feel anger and resentment towards their abusers, especially when the abuse has caused significant pain and trauma.
It's important to acknowledge that having these feelings is a normal response to an abnormal and harmful situation. However, it's equally essential to recognize that acting on violent or harmful impulses is not a healthy or constructive way to deal with these emotions.
If you are experiencing these emotions, it might be helpful to consider the following:
Seek Support: Reach out to friends, family, or a therapist who can provide a safe and non-judgmental space to talk about your feelings and experiences.
Understand Your Emotions: Recognize that it is okay to feel angry, hurt, or even wish things were different. Understanding and processing these emotions can be an essential part of healing.
Develop Healthy Coping Strategies: Instead of acting on harmful impulses, try to find healthier ways to cope with your emotions. Engaging in activities like exercise, journaling, mindfulness, or creative outlets can be beneficial.
Set Boundaries: If you are still in contact with your abusive parents, it's crucial to establish clear boundaries to protect yourself from further harm.
Consider Professional Help: A therapist or counselor can help you navigate through the complex emotions and experiences related to abuse and help you work towards healing and finding healthier ways to cope.
Remember, you are not alone in your experiences, and seeking support and understanding can be transformative in your healing journey. Healing from the wounds of abuse takes time and effort, but it is possible to find a path towards emotional well-being and inner peace.