Feeling upset or emotional when your best friend cancels plans to hang out with someone else is a natural reaction and can be attributed to various factors:
Feeling Rejected: When your best friend cancels plans, it might make you feel rejected or like you're not as important to them as their other friend. This can trigger feelings of sadness and hurt.
Fear of Losing Connection: You might worry that your best friend is drifting away from you or that your bond is weakening. This fear of losing the close connection you once had can lead to emotional distress.
Disappointment: If you were looking forward to spending time with your best friend, their cancellation can lead to disappointment, which can manifest as tears.
Insecurity: Sometimes, feelings of insecurity or self-doubt can arise in such situations. You might question if you've done something wrong or if there's something about you that makes your friend prefer spending time with someone else.
Dependency on Social Interaction: For some people, spending time with friends is a crucial aspect of their emotional well-being. When plans are canceled, it can disrupt that sense of emotional support, leading to tears or sadness.
Change in Routine: If you were expecting to spend time with your friend, the sudden change in plans can disrupt your routine and emotional equilibrium.
Lack of Communication: If your friend didn't explain the reason for canceling the plans, it can add to the emotional impact as you might be left wondering why they chose someone else over you.
It's important to remember that crying or feeling upset in such situations is entirely valid and normal. It's a reflection of the bond you share with your friend and the significance of their presence in your life.
What's crucial now is to communicate openly and honestly with your friend about your feelings. Try to express how their actions affected you and listen to their perspective as well. Keep in mind that people's lives can be complex, and there could be various reasons for the cancellation that have nothing to do with your friendship.
Additionally, consider engaging in self-care activities and spending time with other friends or family to alleviate any feelings of loneliness or sadness. Sometimes, diversifying our social connections can help reduce the impact of such situations on our emotional well-being.