It is not unusual for people to have strong emotions related to politics and the leadership of a country, including feelings of sadness, disappointment, or even relief when a specific political figure leaves office. However, the intensity of your emotions, such as crying yourself to sleep every night, may indicate that you are deeply affected by this change in leadership.
It's essential to remember that people have different political views and opinions, and it's normal for individuals to have strong reactions to political events that align with their beliefs. However, if these emotions are significantly impacting your daily life and well-being, it may be helpful to consider the following:
Seek emotional support: Talk to friends, family, or people you trust about your feelings. Expressing your emotions and thoughts can be therapeutic.
Engage in self-care: Make sure you are taking care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation.
Limit exposure to triggering content: If political news and discussions are contributing to your distress, consider limiting your exposure to such content for a while.
Understand your emotions: Reflect on why you feel this way and consider the reasons behind your emotions. Understanding your feelings can help you process them better.
Engage in positive action: If you are passionate about politics, consider getting involved in community or political activities that align with your values.
Consider professional help: If your emotional distress persists and significantly impacts your daily life, consider talking to a mental health professional. They can provide valuable support and guidance.
Remember that feelings and emotions are valid, and it's okay to be affected by political events. However, if these emotions become overwhelming or are interfering with your ability to function and find happiness in other aspects of life, seeking support from friends, family, or professionals can be beneficial.