I can answer your question based on general knowledge and experiences reported by individuals in therapy.
It is entirely normal for some people not to cry during therapy sessions. People have different ways of processing and expressing emotions, and crying is just one of many possible reactions. Some individuals may feel more comfortable sharing their feelings and emotions verbally or through other non-verbal cues.
Therapy is a safe space where individuals can explore their thoughts and emotions without judgment. Whether someone cries or not does not determine the effectiveness of therapy or the depth of emotional processing happening during sessions.
The first time someone allows themselves to cry in the presence of their therapist can be a significant moment of vulnerability and release. For many, it can be a liberating experience to express deep emotions in a safe and supportive environment. It can feel like a weight has been lifted, and it may strengthen the therapeutic relationship, creating a deeper level of trust between the individual and the therapist.
However, it's essential to remember that not everyone will cry in therapy, and that's perfectly okay. Therapeutic progress and emotional healing can happen in various ways, and it's crucial for individuals to find what works best for them in their therapeutic journey. The most important thing is that therapy provides a space for open exploration and growth, allowing individuals to address their concerns and work toward positive changes in their lives.