Feelings of depression can be caused by a variety of factors, and it's essential to approach these feelings with understanding and compassion. It's not uncommon for people to develop strong feelings of attraction or infatuation towards someone, even if that person is older or holds a different role in their life, such as an "aunty" figure.
Here are a few possible reasons why you might be feeling this way:
Unrequited Love: If your feelings for this person are not reciprocated, it can lead to feelings of sadness, rejection, and depression.
Social Norms and Taboos: Attraction to someone who is significantly older or in a different social role can create inner conflicts due to societal norms and expectations.
Loneliness or Isolation: Sometimes, having strong feelings for someone can be a way to cope with feelings of loneliness or isolation.
Idealization: You might be idealizing this person, seeing them through a lens that magnifies their positive qualities and making it challenging to see them as a regular person.
Past Experiences: Past experiences or unresolved emotional issues may be influencing your feelings and emotions.
It's important to remember that feelings of attraction or infatuation are a normal part of being human, but when these feelings lead to significant distress or interfere with your daily life, it's essential to address them constructively.
Here are some steps you might consider taking:
Seek Support: Talk to a trusted friend, family member, or counselor about your feelings. Expressing your emotions and thoughts can be helpful in gaining perspective and finding support.
Self-Reflection: Try to understand the underlying reasons behind your feelings. Are there any unresolved emotional issues that might be contributing to your attraction?
Boundaries: If the person you are attracted to is not available or receptive to a romantic relationship, it's crucial to respect their boundaries and focus on other aspects of your life.
Focus on Self-Care: Engage in activities that promote your well-being and mental health. Exercise, hobbies, and spending time with loved ones can help improve your mood.
Professional Help: If feelings of depression persist or worsen, consider seeking help from a mental health professional. They can provide guidance and support tailored to your specific situation.
Remember that seeking professional help does not mean you are weak or flawed; it shows that you are taking steps to prioritize your mental health and well-being. It's essential to be patient with yourself as you work through your feelings and take steps towards healing.