Yes, it is entirely normal to feel sad or affected when you hear news of a death, even if you don't personally know the individual. This emotional response is a natural and empathetic reaction to the loss of human life. It's a reflection of your capacity for empathy and compassion, which are essential aspects of being human.
When we hear about someone's passing, it may remind us of the fragility of life, the pain of loss, and the shared human experience of mortality. Even though we may not have a personal connection with the deceased, we can still empathize with the grief and sorrow that their loved ones are experiencing.
This response is particularly common when the news involves tragedies, disasters, or events that impact a large number of people. Media coverage of such events can evoke strong emotions and a sense of collective mourning.
It's essential to acknowledge and process these emotions in a healthy way. If you find that such news affects you deeply and causes significant distress, you might consider taking breaks from continuous exposure to distressing news or seeking support from friends, family, or a mental health professional.
Remember, feeling sad or emotional about the loss of life, even for someone you don't know personally, is a sign of your emotional connection and humanity. It shows that you have the capacity to empathize and care for others, which are valuable qualities in building a compassionate and supportive community.