Feeling remorseful and guilty for cheating on someone is a natural response. It shows that you recognize the gravity of your actions and the hurt you caused. It's essential to acknowledge these feelings and take responsibility for your behavior. It's okay to experience negative emotions as a result of your actions, as this can be a catalyst for personal growth and change.
However, it's crucial to differentiate between feeling remorseful and wallowing in self-hate. While it's essential to acknowledge your mistakes, excessive self-loathing can be counterproductive and prevent you from making amends and becoming a better person.
If you genuinely want to amend the situation and rebuild trust, consider the following steps:
Communicate honestly: Have an open and honest conversation with your partner about what happened and how you feel. Be prepared for them to react with anger, sadness, or disappointment.
Show genuine remorse: Demonstrate that you genuinely regret your actions and that you are willing to work on yourself to prevent it from happening again.
Seek professional help: Consider seeking the assistance of a therapist or counselor to work through your feelings and gain insight into why you cheated. This can help you address any underlying issues and improve your behavior.
Give her space and time: Understand that healing and rebuilding trust take time. Your partner might need space to process their feelings, and it's crucial to respect their boundaries during this period.
Be patient and consistent: Show through your actions that you are committed to change. Consistency in your behavior is essential for rebuilding trust.
Learn from your mistake: Reflect on what led you to cheat and identify the underlying factors. Use this as an opportunity to grow and make positive changes in your life.
As for whether you should let her go, that is a decision only she can make. If she chooses to end the relationship, it's essential to respect her decision and give her the space she needs to heal.
Remember, forgiveness and rebuilding trust are not guaranteed, but taking responsibility for your actions and working on self-improvement are essential for your personal growth, regardless of the outcome of your relationship.