If you tell your therapist that you are no longer depressed when, in fact, you are still experiencing symptoms of depression and they are aware of it, a few potential scenarios could unfold:
Honest Conversation: Your therapist may initiate an open and honest conversation with you about why you're stating this, even though they have observed ongoing signs of depression. They might inquire about your feelings, thoughts, and experiences to gain a better understanding of your current emotional state.
Exploration of Change: Therapists are trained to be sensitive to shifts in a client's emotional state. If they notice that you appear to be suppressing or denying your feelings, they may explore potential reasons for this change. It could be related to a defense mechanism or a desire to avoid discussing difficult emotions.
Concern and Validation: Your therapist may express concern for your well-being and validate the challenges you might be facing. They might remind you that it's okay to experience ups and downs during the therapeutic process and that they are there to support you.
Reassessment of Treatment: If your therapist believes that you are not accurately reporting your feelings and that your depression is still present, they may need to reassess the treatment plan. It could involve exploring new therapeutic approaches, adjusting the treatment goals, or addressing any potential barriers to progress.
Building Trust: Trust is a crucial aspect of the therapeutic relationship. If you are not being honest about your feelings, it could impact the trust between you and your therapist. In such cases, your therapist may work on building a safe and open space where you feel comfortable sharing your genuine emotions.
Monitoring Progress: Therapists often monitor their clients' progress over time. If they see a consistent pattern of symptoms indicating depression, they might gently remind you of those observations and encourage further exploration.
It's essential to remember that therapists are trained professionals who aim to create a non-judgmental and supportive environment. Being honest about your feelings, even if they include doubts about progress or feelings of improvement, can be crucial for the therapeutic process. Open communication with your therapist is vital for receiving the help and support you need.
If you find it challenging to discuss your emotions honestly or if you are struggling with depression or any other mental health issues, don't hesitate to share those concerns with your therapist. They can work with you to address your feelings and tailor the treatment to better support your needs.