I'm really sorry to hear that you're going through this difficult time. Sharing something as personal and challenging as self-harm with your parents can be daunting, but it's crucial to remember that they likely care deeply about your well-being and want to support you. Here are some steps to consider when approaching this conversation:
Choose the right time and place: Find a quiet and comfortable environment where you can talk privately without distractions or interruptions. It's best to choose a time when your parents are relatively relaxed and not preoccupied with other concerns.
Be prepared: Before speaking with your parents, take some time to collect your thoughts and emotions. Understand that they might have strong reactions, but try to remain calm and composed during the conversation.
Express your feelings honestly: When discussing self-harm, be open and honest about your feelings and struggles. Share your emotions and the reasons you turned to self-harm as a coping mechanism. Help them understand what you're going through on an emotional level.
Educate them about self-harm: Your parents might not fully understand self-harm and its underlying causes. Provide them with information and resources about self-harm, mental health, and the importance of seeking help.
Reassure them about seeking help: Let your parents know that you're sharing this information with them because you trust and value their support. Reassure them that you want to work on overcoming these challenges and that you're open to seeking professional help.
Discuss what you need: Tell your parents what you need from them during this time. It could be their understanding, patience, or assistance in finding appropriate professional help.
Avoid blame and judgment: Try to avoid blaming yourself or placing blame on others during the conversation. Focus on expressing your emotions and seeking support.
Be patient: Understand that your parents might need time to process the information and respond in their own way. Be patient with their reactions and give them space to come to terms with what you've shared.
Consider involving a professional: If you think it would be helpful, you can suggest involving a mental health professional, such as a therapist or counselor, in the conversation. A professional can provide guidance and support for both you and your parents.
Remember, sharing your struggles with self-harm is an essential step towards healing, and seeking support from loved ones can be an essential part of your recovery journey. If you find it challenging to talk to your parents directly, consider reaching out to a trusted adult, school counselor, or a helpline for support and guidance.