Feeling a loss of interest or enjoyment in activities that you once found pleasurable, such as playing sports, can be a symptom of depression. It is one of the key diagnostic criteria for major depressive disorder. When someone experiences a persistent lack of interest or pleasure in activities they used to enjoy, it's referred to as "anhedonia."
However, it's essential to remember that there can be various reasons why you might not be enjoying sports as much lately. It could be due to other factors such as burnout, stress, physical fatigue, or changes in your life circumstances. It's always a good idea to consider the broader context and evaluate whether there are any other factors that might be contributing to your feelings.
If you find that this lack of enjoyment is affecting multiple areas of your life, lasts for an extended period (e.g., two weeks or more), and is accompanied by other symptoms such as persistent sadness, changes in appetite or sleep patterns, difficulty concentrating, feelings of worthlessness, or thoughts of self-harm, it is essential to speak with a mental health professional. They can provide a proper evaluation and help determine if depression or any other mental health issue is a factor.
Depression is a treatable condition, and seeking support from a healthcare provider can make a significant difference in improving your overall well-being and enjoyment of life. Additionally, consider reaching out to friends, family, or support groups for encouragement and understanding during this time.