I'm sorry to hear that you're going through this difficult time. It's essential to talk to someone about your feelings, even if you don't want to share them with your parents. Here are some options for seeking help and support:
Talk to a friend: Reach out to a close and trustworthy friend. Sharing your feelings with someone you trust can be incredibly helpful and can provide emotional support.
Seek professional help: Consider talking to a mental health professional, such as a therapist, psychologist, or counselor. They are trained to provide support, guidance, and treatment for depression. Many therapists offer confidential and non-judgmental environments where you can freely express your thoughts and feelings.
Talk to a teacher or mentor: If you're in school or have a mentor or counselor at work, they may be able to provide support and guidance or direct you to appropriate resources.
Contact a helpline: There are helplines and hotlines available in many countries that you can call or text to talk to someone about your feelings. They offer anonymous and confidential support.
Online support groups: Consider joining online support groups or forums where you can connect with others who are going through similar experiences. This can provide a sense of community and understanding.
Use mental health apps: There are various mental health apps available that offer resources, tools, and guided exercises for managing depression and anxiety.
Consider journaling: Writing down your thoughts and feelings in a journal can be therapeutic and provide an outlet for your emotions.
Remember that seeking help is a sign of strength, not weakness. It's okay to ask for support when you need it. Depression can be overwhelming, but with the right help, support, and treatment, you can start to feel better. Please reach out to someone you trust or a mental health professional as soon as possible. They can help you navigate through this challenging time and work towards improving your well-being.