It sounds like you're going through a tough time dealing with anxiety and depression, and it's unfortunate that you're encountering people who are unhelpful and potentially triggering. Several factors might be contributing to your current situation:
Sensitivity to triggers: When you're already struggling with anxiety and depression, certain people or situations can act as triggers, exacerbating your emotional distress. These triggers might be related to past experiences, negative interactions, or even certain topics of conversation.
Confirmation bias: It's possible that when you're feeling down, you might interpret people's actions or words more negatively than they intend. This could create a self-reinforcing cycle where you only notice the unhelpful interactions, making it seem like everyone around you is unhelpful.
Lack of support: Not having a strong support system can make it more challenging to cope with anxiety and depression. Feeling isolated or unsupported can intensify your feelings of hopelessness.
Personal boundaries: Sometimes, people in our lives might not understand the challenges we're facing, and they might inadvertently say or do things that are unhelpful or hurtful. Establishing healthy boundaries with others can be helpful in managing these situations.
Emotional exhaustion: Dealing with anxiety and depression can be emotionally draining, making it more difficult to navigate interactions with others effectively.
It's important to prioritize self-care and seek professional help if you're feeling overwhelmed. Consider reaching out to a mental health professional such as a therapist, counselor, or psychiatrist who can provide personalized guidance and support tailored to your specific needs.
In the meantime, here are some general tips that might help you cope with your current situation:
Practice self-compassion: Be gentle with yourself and understand that it's okay to struggle sometimes. Negative feelings are a natural part of life, and it's essential to treat yourself with kindness.
Limit exposure to triggers: If you can identify certain people or situations that consistently trigger negative emotions, try to limit your exposure to them as much as possible.
Seek out supportive individuals: While it may be challenging, try to find people in your life who are understanding and supportive. They might be friends, family members, or support groups where you can share your experiences with others who can relate.
Focus on self-care: Engage in activities that bring you joy and help you relax. This might include hobbies, exercise, mindfulness practices, or spending time in nature.
Consider professional help: A mental health professional can provide valuable insights, coping strategies, and support to help you navigate through these challenging times.
Remember, it's okay to ask for help, and seeking support is a sign of strength, not weakness. You don't have to go through this alone. Reach out to those who care about you or seek professional guidance to work through your feelings and improve your well-being.