Reach out to someone you trust: Whether it's a friend, family member, or someone else, talking to someone you trust about how you're feeling can be incredibly cathartic and provide emotional support.
Consider different therapy approaches: If traditional therapy hasn't been effective, you might want to explore alternative therapy options. For example, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness-based therapy might be worth exploring.
Support groups: Connecting with others who are experiencing similar struggles can be incredibly beneficial. Look for local or online support groups for depression or low-income individuals to share experiences and receive support.
Crisis helplines: When you're feeling overwhelmed, don't hesitate to reach out to crisis helplines in your country. These helplines can provide immediate support and guidance.
Explore free or low-cost mental health services: Some organizations and clinics offer free or sliding-scale mental health services. Reach out to local mental health clinics or non-profit organizations to inquire about available resources.
Volunteer or seek community involvement: Engaging in activities that help others can provide a sense of purpose and fulfillment. Volunteering can also be a way to build new connections and support networks.
Focus on self-care: Even during challenging times, it's essential to take care of yourself. Prioritize activities that make you feel better, such as exercise, spending time in nature, practicing mindfulness, or engaging in hobbies you used to enjoy.
Consider a different medication approach: If antidepressants haven't been effective, talk to your doctor about exploring different medications or treatment options that might better suit your needs.
Consult a different mental health professional: If you haven't found the right therapist for you, consider seeking a second opinion from a different mental health professional. Different therapists have different approaches, and finding the right fit is crucial.
Contact social services: Reach out to local social services agencies or organizations that offer assistance to low-income individuals. They may have resources and programs that could help improve your living situation.
Remember, it's essential to seek help from a mental health professional who can assess your specific situation and provide personalized support. Your life is valuable, and there are resources available to support you through this difficult time. Don't hesitate to ask for help and keep searching for solutions that work for you.