Feeling depressed after leaving your boyfriend's house and coming home might be attributed to several factors, which could be both emotional and psychological. Here are some possible reasons for your feelings:
Emotional Attachment: Spending time with your boyfriend during the weekends creates emotional bonds and attachment. When you leave his place and return home, you might experience a sense of loneliness or separation, which can lead to feelings of sadness or depression.
Contrast in Environments: There could be a significant difference between the environment and atmosphere at your boyfriend's place and your home. If you feel more comfortable or happy at his place, coming back to your own home might emphasize the contrast, causing you to feel down.
Lack of Physical Proximity: Since your boyfriend lives one and a half hours away, the physical distance might make you miss him more when you're apart, leading to feelings of sadness or longing.
Limited Quality Time: The fact that you only get to see him on weekends may create a sense of anticipation throughout the week, and when that limited time ends, it could leave you feeling unfulfilled or down.
Routines and Responsibilities: Coming back home might also mean returning to daily routines and responsibilities, which could be less exciting or fulfilling compared to the time you spent with your boyfriend.
Fear of Missing Out (FOMO): If you have a great time together during the weekends, you might experience FOMO when you're not with him, worrying that you're missing out on enjoyable experiences.
Underlying Relationship Concerns: It's essential to assess your relationship to ensure there are no underlying issues causing distress. If there are problems or uncertainties, they could be influencing your emotions when transitioning between seeing your boyfriend and being home.
Personal Issues: Sometimes, feelings of depression can be linked to personal struggles, unrelated to your relationship. It's crucial to be aware of your overall mental health and well-being.
If you find that these feelings persist or become overwhelming, it might be helpful to talk to a mental health professional. They can provide support and guidance to help you understand and address these emotions effectively. Additionally, open communication with your boyfriend about how you feel can also be beneficial, as he may have some insights or ideas on how to navigate the situation together.