In Islam, reciting and reflecting upon the names of Allah (Asma-ul-Husna) is believed to have numerous benefits, including finding solace and comfort during difficult times, such as dealing with anxiety and depression. Each of the 99 names of Allah represents a different attribute or characteristic of the Divine, and reciting them with sincerity and faith can bring peace and healing.
One of the names of Allah that is particularly associated with providing tranquility and relief from distress is "As-Salam." It translates to "The Source of Peace" or "The Giver of Peace." Reciting and meditating on this name can be helpful in seeking inner peace and calmness amidst anxiety and depression.
Additionally, you can also recite "Al-Mu'min" which means "The Guardian of Faith" or "The Giver of Security." This name can help strengthen your faith and provide a sense of security during challenging times.
It's essential to remember that the healing power of the names of Allah is not just in their mere recitation but in the sincerity, faith, and connection you establish while reciting them. Alongside reciting the names, engaging in regular prayers (Salah), reading the Quran, and seeking knowledge and understanding of Islamic teachings can also be beneficial for mental and emotional well-being.
While turning to Allah's names can be spiritually uplifting, it's essential to seek professional help as well. Consider reaching out to a mental health professional or counselor to address your anxiety and depression from a psychological perspective.
Remember, you are not alone in your struggles, and there is no shame in seeking support and help. Trust in Allah's wisdom and mercy, and take the necessary steps towards healing and well-being.