It's essential to prioritize your oral health, and it's also crucial to address your mental health concerns. Remember that dentists are professionals who have experience dealing with various patients and their oral health issues.
Be honest and open: It's important to be honest with your dentist about your oral health routine. Let them know that you've been struggling with depression, which has impacted your ability to take care of your teeth properly.
Seek support: If you're comfortable doing so, you could let your dentist know that you are actively working on addressing your depression and seeking professional help for it.
Discuss your concerns: Express any worries or anxieties you might have about the state of your oral health and the potential treatment that may be required.
Request understanding: Ask your dentist for their understanding and patience while you work on improving your oral hygiene habits. A compassionate dentist will likely provide support and offer advice on how to take better care of your teeth moving forward.
Collaborate on a plan: Work together with your dentist to come up with a plan to address any immediate oral health issues and establish a manageable oral care routine that suits your current circumstances.
Consider bringing a support person: If you feel comfortable, you can bring a friend or family member to the appointment to provide emotional support.
Don't be too hard on yourself: It's understandable to feel embarrassed or ashamed about neglecting your oral health, but remember that dental professionals are there to help you, not judge you.
Prioritize mental health: While discussing your oral health is crucial, also consider reaching out to a mental health professional to address your depression more comprehensively.
Remember that taking steps to address your oral health and mental well-being is a positive move towards self-care. Dentists are trained to handle various dental issues and are well-equipped to support you in improving your oral health going forward. If you find it challenging to bring up the topic during your appointment, consider reaching out to your dentist's office in advance and expressing your concerns, so they can be prepared to offer you the best possible care.