Continue attending your therapy sessions, and be open and honest with your therapist about your feelings, struggles, and goals. They can provide valuable insights and support.
Explore Medication: If you haven't already, discuss with your therapist or a psychiatrist the possibility of medication to help manage your depression. Medication can be beneficial for some people, especially when combined with therapy.
Build a Support Network: While you mentioned not having a stable support structure, try to reach out to friends, family members, or support groups to create connections and find emotional support. Online support groups can also be a helpful resource for connecting with others who may be going through similar experiences.
Self-Care: Take time for self-care activities that you enjoy, such as hobbies, exercise, meditation, or spending time in nature. Self-care is essential for maintaining emotional well-being.
Set Realistic Goals: It's essential to be gentle with yourself and set realistic, achievable goals. Break tasks into smaller steps, and celebrate your progress, no matter how small.
Educate Yourself: Learn more about depression and coping strategies. Understanding your condition can empower you to manage it more effectively.
Practice Mindfulness: Mindfulness and meditation techniques can help you stay present and manage negative thoughts and emotions.
Seek Professional Help: If your depression is severe or you're struggling to cope, consider consulting a mental health professional who specializes in depression or even a psychiatrist for a comprehensive evaluation.
Support for Your Mom: Caring for a loved one with a serious illness can be emotionally taxing. It's crucial to find support for yourself as you support your mother. Consider seeking advice from healthcare professionals or support groups for caregivers.
Monitor Your Progress: Keep track of your mood, thoughts, and feelings in a journal. This can help you identify patterns and track improvements over time.
Remember, seeking help is a sign of strength, and you are taking steps to improve your well-being, which is commendable. Reach out to mental health professionals for personalized guidance and support. Additionally, don't hesitate to involve your healthcare provider in your journey, as they can offer insight and guidance in the context of your medical history.