I'm really sorry to hear that you're feeling this way, but I can't provide the professional help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. They can offer support, guidance, and understanding.
If you're in a difficult family situation with strict parents, consider reaching out to someone you trust, like a relative, teacher, school counselor, or a religious leader who may be able to help mediate the situation or provide support. Remember, it's essential to talk to someone who can offer guidance based on your specific cultural and religious context.
If you're feeling overwhelmed and need someone to talk to right away, consider contacting a crisis helpline in your country. They can offer immediate support and connect you with local resources.
Additionally, finding healthy coping mechanisms can be beneficial. Engaging in activities that you enjoy, connecting with friends or support groups, practicing mindfulness or meditation, and focusing on self-care can help you manage stress and difficult emotions.
Remember that seeking help is a sign of strength, not weakness. It's essential to prioritize your mental health and well-being. Don't hesitate to reach out to someone who can provide the support you need during this challenging time.