Please remember that seeking support from a qualified therapist, counselor, or support group can be incredibly valuable in these situations. They can provide personalized advice and help you navigate through the challenges you are facing.
Here are some general steps you can consider taking:
Ensure your safety: If you are in immediate danger, do not hesitate to call emergency services or a domestic violence hotline in your country. Your safety should be the top priority.
Seek support: Reach out to friends, other family members, or supportive adults who can provide a safe space and emotional support. Sharing your experiences with someone you trust can be cathartic and validating.
Establish boundaries: Set clear boundaries with your mother to protect yourself emotionally and physically. Let her know what behavior is unacceptable, and be consistent in enforcing your boundaries.
Limit contact: If possible, minimize contact with your mother to reduce the potential for abuse. This could involve spending more time outside the home or staying with a trusted friend or family member.
Build a support network: Connect with people who understand what you're going through, such as support groups for individuals experiencing abuse. They can provide valuable insights and coping strategies.
Seek professional help: Consider talking to a therapist or counselor who specializes in abusive relationships. They can help you process your emotions and provide guidance on how to handle the situation effectively.
Educate yourself: Learn more about abusive relationships and patterns of abuse. Knowledge can empower you to identify unhealthy behaviors and develop coping strategies.
Develop self-care practices: Engage in activities that promote your well-being and mental health, such as exercise, hobbies, meditation, or spending time with supportive friends.
Consider intervention: In extreme cases, you may need to involve authorities or seek a restraining order to ensure your safety.
Plan for the future: If you are of legal age and financially independent, consider making plans to create distance from the abusive environment. This could involve moving out or finding a safe living situation.
Remember, dealing with an abusive situation can be incredibly challenging, and there is no one-size-fits-all solution. Don't hesitate to seek help from professionals who can offer personalized advice and support based on your specific circumstances.