Feeling bad, empty, and not sick enough after opening up about your depression to your best friend can be a common response for several reasons:
Vulnerability hangover: Sharing something as personal as depression can make you feel emotionally exposed and vulnerable. It's natural to experience a "hangover" effect afterward, where you may second-guess your decision to share or worry about how your friend might perceive you now.
Fear of judgment: You might fear that your friend will judge you negatively or see you differently after learning about your depression. This fear can lead to feelings of shame or inadequacy.
Lack of validation: If your friend's response wasn't what you expected or if they didn't fully understand or validate your feelings, it can leave you feeling unheard and alone.
High expectations: You might have had high expectations of how sharing your feelings would make you feel better or relieved, and when that doesn't happen immediately, it can lead to disappointment.
Comparison with others: You might compare your experience of depression with others and feel like your struggles aren't "bad enough" to deserve attention or support.
Internalized stigma: Society's stigma around mental health issues can make you feel like you should hide or minimize your struggles, which can result in feeling guilty or invalidating your own emotions.
Uncertainty about the response: Opening up about depression can be nerve-wracking, and you might be unsure about how your friend will react or if they'll be able to offer the support you need.
It's essential to remember that your feelings are valid, and everyone's experience with depression is unique. It's okay to feel the way you do, but it's also crucial to process these emotions in a healthy way. Here are some suggestions:
Give yourself time: It's okay to take time to process your feelings after opening up. Be patient with yourself and avoid self-judgment.
Reach out for support: Talk to someone you trust about how you're feeling. It could be your best friend, another friend, family member, or even a mental health professional.
Practice self-compassion: Be kind to yourself and acknowledge that sharing your feelings was a brave and courageous step, regardless of the immediate outcome.
Communicate with your friend: If you feel comfortable, talk to your friend about how you're feeling after sharing your depression with them. Honest communication can help address any concerns or misunderstandings.
Seek professional help: If you find that your feelings of depression persist or worsen, consider reaching out to a mental health professional who can offer guidance and support.
Remember, seeking help and support for your mental health is a sign of strength, and you deserve to be heard and cared for. Your emotions are valid, and it's essential to prioritize your well-being.