While doing nothing or the bare minimum might give you some temporary relief from stress or pressure, it is unlikely to be an effective long-term solution for curing depression. Depression is a complex mental health condition that often requires professional help and support to address effectively.
Engaging in self-care, such as getting enough sleep, eating well, and practicing relaxation techniques, can be beneficial for managing depression, but it may not be enough to cure it entirely. Other factors, such as therapy, medication (if prescribed by a healthcare professional), and building a support network, are often crucial components of a comprehensive treatment plan for depression.
If you're struggling with depression, it's essential to reach out to a mental health professional who can provide you with the appropriate guidance, support, and treatment options tailored to your individual needs. Remember that seeking help is a sign of strength, and there is no shame in asking for assistance in coping with mental health challenges.