It's essential to remember that only a qualified healthcare professional can provide an accurate diagnosis after a thorough evaluation.
That being said, here are some possible explanations for your symptoms:
Panic Attack Aftermath: The pressure in your head that lasts for days after a panic attack could be related to the physical and emotional toll that panic attacks can have on the body. Panic attacks can trigger a cascade of physiological responses, and these lingering effects may be related to that.
Anxiety and Depression: Feelings of depression and difficulty concentrating are common symptoms of both anxiety and depression. Anxiety and depression often coexist, and it's not uncommon to experience depressive feelings after moments of happiness. This phenomenon is sometimes referred to as "emotional dysregulation."
Emotional Exhaustion: Acting happy or putting on a front when you are feeling down can be emotionally exhausting. The emotional effort required to appear happy may deplete your emotional reserves, leaving you feeling even more depressed afterward.
Mood Swings: Rapid shifts in mood from one extreme to another can be indicative of certain mood disorders, such as bipolar disorder. However, it's important to note that mood swings can have various causes and are not exclusive to any one condition.
To gain a better understanding of what's going on, I highly recommend seeking help from a mental health professional. A licensed therapist or psychiatrist can assess your symptoms, provide a proper diagnosis, and develop a treatment plan tailored to your needs. They can help you manage anxiety, panic attacks, depression, or any other underlying mental health concerns.
In the meantime, you can try some self-care strategies to help manage your symptoms:
- Practice relaxation techniques like deep breathing, meditation, or yoga.
- Engage in regular physical exercise, as it can have positive effects on mood and anxiety.
- Maintain a healthy sleep schedule to ensure you are well-rested.
- Reach out to friends or family for support.
- Consider keeping a journal to track your emotions and triggers.
- Limit caffeine and alcohol intake, as they can exacerbate anxiety symptoms.
Remember, it's crucial to prioritize your mental health, and seeking professional help is a sign of strength, not weakness. With the right support and treatment, it's possible to manage and improve your emotional well-being.