Feeling depressed after showing your true self can be a challenging experience, and it might be influenced by several factors:
Vulnerability: Revealing your true self can make you feel vulnerable, as you are exposing your authentic thoughts, feelings, and emotions to others. If you fear judgment or rejection, this vulnerability can trigger feelings of sadness or depression.
Fear of rejection: When you show your true self, there's a possibility that others may not accept or understand you fully. The fear of rejection can lead to feelings of sadness and isolation.
Self-esteem issues: If you have low self-esteem or struggle with self-worth, negative reactions from others after showing your true self can reinforce negative beliefs about yourself, intensifying feelings of depression.
Past experiences: Previous negative experiences, such as being judged, ridiculed, or rejected in the past, can create a fear of repeating those experiences when you show your true self.
Social comparison: Comparing yourself to others and perceiving them as more accepted or valued can lead to feelings of inadequacy and contribute to depression.
Lack of support: If you don't receive the support and understanding you need after revealing your true self, it can further exacerbate feelings of depression.
Disconnection from authentic self: Living inauthentically or suppressing your true self for an extended period can lead to a sense of disconnection and inner conflict, resulting in depressive feelings.
Unmet expectations: If you had high hopes for positive reactions after showing your true self and those expectations were not met, it can lead to disappointment and sadness.
Overcoming this cycle of depression after being authentic can be challenging, but there are steps you can take to cope with these feelings:
Self-compassion: Practice self-compassion and remind yourself that it's okay to be vulnerable and authentic. Treat yourself with kindness and understanding, just as you would to a friend facing a similar situation.
Seek supportive relationships: Surround yourself with people who appreciate and accept you for who you are. Cultivating meaningful connections with understanding individuals can help combat feelings of isolation.
Challenge negative thoughts: Work on challenging negative thought patterns and beliefs about yourself. Cognitive-behavioral techniques can be helpful in addressing self-esteem issues.
Set realistic expectations: Understand that not everyone will react positively, and that's okay. Focus on valuing your authenticity rather than seeking external validation.
Professional help: If feelings of depression persist, consider seeking support from a mental health professional. Therapy can help you explore the underlying reasons for your feelings and develop coping strategies.
Embrace self-discovery: Engage in activities that help you explore and embrace your true self. Engaging in hobbies, journaling, or creative expression can aid in self-discovery and building self-confidence.
Remember, your true self is valuable, and it's essential to prioritize your well-being and personal growth. Seeking help and support during difficult times is a sign of strength and a step toward healing.