When someone claims they have depression but their attitude is positive and happy most of the time, it can be a bit confusing and might lead to some misconceptions about depression. However, it's essential to recognize that depression can manifest differently in different individuals, and not everyone experiences it in the same way. Here are some points to consider when responding to such a situation:
Validating their feelings: Firstly, it's crucial to acknowledge and validate their feelings and experiences. If someone tells you they have depression, it's essential to take their words seriously and support them with empathy and understanding.
High-functioning depression: Some individuals with depression can exhibit a positive or happy demeanor, especially in social settings or when they are trying to cope with their emotions. This is sometimes referred to as "high-functioning depression," where individuals can maintain a facade of positivity despite struggling internally.
Masking emotions: People with depression might try to hide their true emotions due to various reasons, such as societal expectations, fear of judgment, or not wanting to burden others with their struggles.
Fluctuating emotions: Depression is not a constant state for everyone. It can involve fluctuations in mood, where individuals might experience brief periods of positivity or happiness, followed by prolonged periods of low mood.
Seeking support: Even if someone seems positive most of the time, it doesn't mean they don't need support. Depression can still affect their overall well-being and functioning, and they may benefit from professional help, such as counseling or therapy, to address underlying issues.
Encouraging open communication: Encourage the person to talk about their feelings and experiences, without judgment. Create a safe space for them to share their thoughts and emotions honestly.
Educating about depression: Help the individual understand that depression can manifest in various ways, and it's not solely based on external appearances. Provide them with information about the different symptoms and presentations of depression.
Encouraging professional help: If they haven't already sought professional help, suggest the importance of consulting with a mental health professional. A qualified therapist can help assess their emotional well-being and provide appropriate guidance and support.
Remember that each person's experience with depression is unique, and their apparent positivity doesn't invalidate their struggles. It's essential to offer compassion and support, and if you're unsure how to help, encourage them to seek assistance from a mental health professional who can provide personalized care and support.