+5 votes
in Coping and Living with Depression by (5.6k points)
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+3 votes
by (7.5k points)

I'm sorry to hear that you're going through such a difficult time. It can be hurtful and distressing when someone you trust shares personal information without your consent, especially when it's about something as sensitive as your mental health. While I can't know the specific motivations behind your partner's actions, I can offer some possible reasons why they might have shared this information:

  1. Concern for Your Well-being: Your partner might have shared your feelings of depression with your close friend out of concern for your well-being. They might have thought that by involving someone else, they could offer you additional support or advice.

  2. Lack of Understanding: Sometimes, people might not fully grasp the gravity of sharing personal information about mental health issues. They might not have realized the impact it could have on you emotionally.

  3. Seeking Support for Themselves: Your partner might have been struggling to handle your emotions and thought that sharing with a close friend would help them cope or find guidance on how to support you better.

  4. Privacy Boundaries: People have different boundaries when it comes to sharing personal information. Your partner might not have realized that you expected your feelings to be kept private.

  5. Misguided Attempt to Help: Your partner might have genuinely believed that talking to someone else would help you find a solution or alleviate your depression, even if it wasn't the right approach.

Regardless of their intentions, it's essential to communicate your feelings with your partner about what happened. Let them know how their actions made you feel, and express your need for privacy and support during this challenging time. Open and honest communication can help strengthen your relationship and create a better understanding of each other's boundaries.

If you're finding it challenging to cope with your depression, consider seeking professional help from a mental health therapist or counselor. They can provide support and guidance tailored to your specific needs and challenges.

Remember that it's okay to feel vulnerable and seek support during difficult times, but it's equally important to set boundaries with others regarding what you're comfortable sharing.

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