I'm sorry to hear that you are going through such a difficult situation with your mother-in-law. Dealing with verbal abuse and physical aggression can be very distressing and challenging. Here are some steps you can consider taking:
Ensure Your Safety: If you feel physically threatened or unsafe, prioritize your safety above all else. If necessary, remove yourself from the situation and find a safe place.
Talk to Your Spouse: Openly communicate with your spouse about what happened. They should be aware of the situation and be supportive of you. It's essential to be on the same page when addressing issues with family members.
Set Boundaries: Establish clear boundaries with your mother-in-law. Let her know what behavior is unacceptable and that you expect to be treated with respect.
Seek Support: Reach out to friends, family members, or support groups who can provide understanding and emotional support during this time.
Consider Professional Help: If the situation doesn't improve or escalates further, consider seeking professional assistance, such as couples counseling or family therapy, to address the issues in a constructive and mediated manner.
Maintain Self-Care: Take care of yourself emotionally and mentally during this challenging time. Engage in activities that help you relax and cope with stress.
Stay Calm and Composed: If you need to interact with your mother-in-law, try to remain calm and composed. Responding with anger or aggression may escalate the situation further.
Document Incidents: If the abusive behavior continues, consider keeping a record of incidents, including dates, times, and details. This documentation may be helpful if you need to involve authorities or seek legal protection in the future.
Consider Limiting Contact: If the situation doesn't improve and your well-being is continually affected, you may need to limit or cut off contact with your mother-in-law for a period until things can be addressed and resolved.
Know Your Rights: Familiarize yourself with your legal rights and options if the situation escalates and requires intervention.
Remember, addressing issues like these can be complex, and it's essential to handle them in a way that ensures your well-being and safety. If you ever feel overwhelmed or unsure about what to do, don't hesitate to seek professional advice from a counselor, therapist, or domestic violence hotline.