It's essential to talk to someone who can support you better, such as a mental health professional, a counselor, or a trusted person in your life.
However, I can offer some general tips that may help you cope with feelings of depression and anger. Remember that these are not a substitute for professional help, but they might offer some relief:
Reach out for support: Don't hesitate to talk to friends, family, or someone you trust about how you're feeling. Sharing your emotions can provide comfort and understanding.
Consider professional help: A mental health professional can assist you in understanding and addressing the root causes of your depression and anger and provide appropriate strategies for managing these emotions.
Practice relaxation techniques: Activities like deep breathing, meditation, yoga, or progressive muscle relaxation can help you manage stress and reduce feelings of anger.
Engage in physical activity: Regular exercise can release endorphins, which are natural mood lifters.
Avoid isolating yourself: Spend time with supportive people and engage in social activities even when you don't feel like it.
Challenge negative thoughts: Be aware of negative thought patterns and try to challenge and reframe them.
Limit exposure to triggers: Be mindful of what triggers your feelings of anger and depression, and try to minimize your exposure to them when possible.
Practice self-compassion: Treat yourself with kindness and understanding, and avoid self-criticism.
Express yourself creatively: Engaging in creative outlets like writing, painting, or music can be a helpful way to release emotions.
Limit alcohol and drug use: Substance use can exacerbate depression and anger.
Remember, if you are experiencing overwhelming emotions that feel unmanageable, or if you have thoughts of self-harm or suicide, it's crucial to seek immediate help. Reach out to a crisis hotline or go to the nearest emergency room. You don't have to go through this alone, and there are people who want to help you.
Please talk to a professional about your feelings. They can provide the necessary support and guidance to help you navigate through this difficult time. Remember that seeking help is a sign of strength, not weakness. Take care.