I can provide information on how some INFJs, as individuals, may approach and cope with depression based on general psychological understanding.
INFJs, like anyone else, can experience depression or low moods at times. They are sensitive and empathetic individuals, which may make them more prone to feeling overwhelmed by the emotions of others or by the world around them. When facing depression, INFJs may employ various strategies to cope and recover:
Self-reflection: INFJs are introspective by nature, so they may spend time reflecting on their emotions, thoughts, and triggers that contribute to their depression. This introspection can help them gain insights into their feelings and find potential solutions.
Seeking support from loved ones: INFJs often value close and meaningful relationships. They may confide in trusted friends or family members to share their feelings and seek support during difficult times.
Creative expression: Many INFJs find solace and rejuvenation through creative outlets like writing, art, music, or other forms of expression. Engaging in creative activities can help them process emotions and find a sense of purpose.
Setting boundaries: As empathetic individuals, INFJs may sometimes take on too much emotional burden from others. Learning to set healthy boundaries can be essential for their well-being.
Practicing self-care: INFJs may benefit from self-care activities that help them recharge and relax, such as spending time in nature, practicing mindfulness, or engaging in hobbies they enjoy.
Professional help: If depression becomes severe or persistent, seeking professional help from therapists or counselors can be crucial. Talking to a mental health professional can provide valuable guidance and support.
Helping others: INFJs often find fulfillment in helping others and making a positive impact. Engaging in acts of kindness or contributing to a cause they care about can uplift their spirits.
Remember that coping with depression is a deeply personal journey, and what works for one INFJ may not work for another. If you or someone you know is struggling with depression, it's essential to seek help and support from qualified mental health professionals. Depression is treatable, and with the right resources and support, individuals can work towards healing and well-being.