I'm sorry to hear that you're feeling this way. Preparing for exams, especially competitive ones like bank exams, can be incredibly stressful and overwhelming. It's essential to take steps to address your feelings of depression and gain a sense of control over your situation. Here are some suggestions to consider:
Reach Out for Support: Talk to someone you trust about how you're feeling. This could be a friend, family member, or a counselor. Sharing your emotions can help alleviate some of the burdens you're carrying.
Seek Professional Help: If you find that your depression is becoming persistent and impacting your daily life, consider seeking professional help from a mental health specialist. They can provide valuable guidance and support tailored to your specific needs.
Break Tasks into Smaller Steps: Preparing for a bank exam can be daunting, but breaking it down into smaller, manageable tasks can make it feel more achievable. Create a study plan and take it one step at a time.
Practice Self-Compassion: Be kind to yourself and avoid self-criticism. Understand that it's normal to face challenges and setbacks during the preparation process. Treat yourself with the same compassion you would show a friend in a similar situation.
Take Breaks and Rest: It's crucial to balance study time with breaks and rest. Overworking yourself can lead to burnout and exacerbate feelings of depression. Schedule regular breaks to relax and engage in activities that bring you joy.
Stay Active and Exercise: Physical activity can positively impact your mood. Incorporate some form of exercise into your routine, even if it's just a short walk or stretching.
Limit Social Media and Distractions: Social media and distractions can take away valuable study time and add to feelings of inadequacy. Consider limiting your exposure to these distractions during study sessions.
Visualize Success: Visualize yourself succeeding in the bank exam. Positive visualization can help boost confidence and motivation.
Study Group or Supportive Community: Consider joining a study group or an online community where you can connect with others who are preparing for the same exam. Sharing experiences and supporting each other can be encouraging.
Practice Mindfulness and Relaxation: Engage in mindfulness practices, such as meditation or deep breathing exercises, to reduce stress and stay focused.
Reward Yourself: Celebrate your small achievements during the preparation process. Rewarding yourself for progress can be motivating.
Consider Your Options: If you find that the bank exam preparation is becoming too overwhelming and contributing significantly to your depression, you might consider exploring other career or education options that align with your interests and strengths.
Remember that it's okay to seek help and take breaks when needed. Your mental health is crucial, and taking care of yourself should be a priority. Don't hesitate to ask for support and remember that there are resources available to help you through difficult times.