It's tough to be in a situation where you and your husband have differing desires about where to live, and it can indeed lead to feelings of depression and frustration. Making such significant decisions, especially when they involve moving to a different country, requires careful consideration and open communication between partners. Here are some steps to help you navigate this situation:
Honest communication: Sit down with your husband and have an open and honest conversation about your feelings and concerns. Be willing to listen to his perspective as well. Try to understand each other's reasons for wanting to stay or leave the current country.
Express your feelings: Share with your husband the specific reasons why you want to go back to your home country and how staying in the current country is impacting your emotional well-being. Be clear and assertive about your needs.
Explore compromises: See if there are any potential compromises that could address both of your concerns. For example, you could discuss the possibility of spending extended periods in each country, or find ways to incorporate elements of both cultures into your life.
Seek professional help: If you find it challenging to communicate effectively or reach a resolution, consider seeking the help of a couples therapist. A therapist can facilitate constructive discussions and offer guidance on how to work through the decision-making process.
Consider long-term implications: Reflect on the potential long-term consequences of each option. Think about how living in the current country or returning to your home country might impact your career, social support system, family relationships, and overall happiness.
Assess your support system: If you decide to stay in the current country, work on building a strong support system that can help alleviate feelings of depression and loneliness. This could involve making new friends, joining social groups, or seeking out expat communities.
Prioritize your mental health: Your mental well-being is essential. If you are feeling severely depressed or overwhelmed, consider reaching out to a mental health professional for support and guidance.
Be patient: Making decisions about major life changes can take time. Be patient with yourself and your husband as you work through this process together.
Ultimately, the decision you make should be one that both you and your husband can agree on and feel comfortable with. It may require compromise and understanding from both sides. Remember that it's okay to seek outside help and support during this process. Consider talking to close friends or family members who can provide insights or emotional support as well.
If you are struggling with depression or feel overwhelmed by this situation, consider seeking professional counseling to help you navigate these emotions and make decisions that are best for your overall well-being.