It's completely understandable that dealing with depression and anxiety can make simple interactions and daily life challenging. It's essential to recognize that mental health struggles are real and valid, and it's okay if they are evident to others. You are not alone in feeling this way, and many people experience similar difficulties.
Feeling like you look weird or incompetent to others might be a result of negative self-perception, which is often heightened when struggling with mental health issues. The truth is, people around you may not perceive you in the same critical way that you perceive yourself. People are often more focused on their own lives and concerns, and they might not be as judgmental as you fear.
However, if your depression and anxiety are significantly impacting your daily life, well-being, and ability to function, it is essential to seek help and support. There is no shame in reaching out for assistance, and seeking professional help from a mental health counselor, therapist, or psychiatrist can be tremendously beneficial.
A mental health professional can work with you to address your depression, anxiety, and trauma, providing coping strategies and tools to manage difficult emotions and interactions. They can also help you work on building self-esteem and self-confidence.
Remember, asking for help is a sign of strength, not weakness. Your mental health matters, and seeking support is a crucial step towards healing and finding a path towards a better quality of life. There are many resources available, and you don't have to go through this alone. Reach out to someone you trust or a mental health professional to start the process of healing and recovery.