I can offer some general suggestions on how to cope with feelings of hopelessness and explore ways to regain trust in Allah:
Seek Support: Reach out to friends, family members, or someone you trust to share your feelings. Talking to others can provide emotional support and a sense of connection.
Consider Professional Help: If you're feeling overwhelmed and find it challenging to cope with your emotions, consider speaking with a mental health professional, such as a counselor, therapist, or psychologist. They can offer guidance and support tailored to your specific situation.
Pray and Engage in Spiritual Activities: Continue to pray and engage in spiritual practices. Seek solace and comfort through your faith and try to spend time in prayer or meditation.
Read Religious Texts: Engage in reading religious scriptures, such as the Quran or other sacred texts, to find guidance and understanding. Reflect on the teachings and find inspiration in the messages.
Find a Supportive Community: Connect with a supportive religious community or attend gatherings at your local mosque or place of worship. Being around like-minded individuals can help reinforce your faith and provide a sense of belonging.
Seek Forgiveness and Acceptance: Remember that no one is perfect, and it's okay to have doubts or struggles with faith. Seek forgiveness from Allah for any perceived shortcomings and try to accept yourself with compassion.
Focus on Positive Aspects: Try to find positive aspects in your life, no matter how small they may seem. Practicing gratitude can help shift your focus from negative thoughts to more positive ones.
Engage in Self-Care: Take care of your physical and emotional well-being by getting enough rest, eating well, exercising, and engaging in activities that bring you joy.
Be Patient with Yourself: Healing and regaining trust take time. Be patient with yourself and allow yourself to process your emotions and experiences at your own pace.
Remember that seeking professional help is essential if you are experiencing severe depression or if you find it challenging to cope with your emotions on your own. A mental health professional can provide personalized guidance and support to help you work through your feelings and regain hope and trust in Allah.