I'm really sorry to hear that you've been going through such a difficult time for the past 10 years. Feeling depressed and overwhelmed is understandable given the circumstances. It's crucial to reach out for help and support during times like this. Here are some steps you can consider taking:
Talk to someone: Reach out to a friend, family member, or someone you trust about how you're feeling. Talking about your emotions can provide relief and support.
Seek professional help: Consider speaking with a mental health professional, such as a psychologist, counselor, or therapist. They can offer a safe space to talk about your feelings and provide guidance and coping strategies for dealing with depression.
Prioritize self-care: Take care of yourself physically and emotionally. Engage in activities that you enjoy, practice relaxation techniques, get regular exercise, and make sure you are eating well.
Limit stress: Try to identify sources of stress in your life and work on reducing or managing them. This could involve setting boundaries, seeking help with responsibilities, or making lifestyle changes.
Challenge negative thoughts: Depression often comes with negative thought patterns. Work on recognizing and challenging these thoughts, replacing them with more positive and realistic ones.
Avoid self-isolation: While depression might make you want to withdraw from others, try to stay connected with people who care about you. Isolation can exacerbate feelings of depression.
Consider medication: In some cases, medication may be helpful in managing depression. If you're open to it, consult a psychiatrist to discuss the potential benefits and risks.
Set small achievable goals: When depression feels overwhelming, it can be challenging to find motivation. Start with small, achievable tasks to build momentum.
Engage in activities you used to enjoy: Although depression might make it hard to enjoy things, try to participate in activities that used to bring you happiness or satisfaction.
Stay safe: If you're experiencing thoughts of self-harm or suicide, reach out for immediate help. Call a crisis helpline or go to the nearest emergency room.
Remember that depression is a treatable condition, and with the right support and treatment, it is possible to find relief and begin to see positive changes in your life. Don't hesitate to seek professional help as they can provide personalized guidance and support tailored to your needs.