I'm sorry to hear that you're feeling this way about your therapist. It's essential to have a therapist who can provide the support and understanding you need, especially when discussing sensitive topics like trauma. Here are some steps you can consider taking:
Express Your Concerns: It's important to communicate openly and honestly with your therapist. Let them know how you feel and that you would like more support and exploration when discussing your trauma. A good therapist will be receptive to feedback and adjust their approach to better meet your needs.
Set Goals and Expectations: Share your therapeutic goals with your therapist, and discuss what you hope to achieve by discussing your trauma. This can help your therapist understand your needs better and guide the therapy sessions accordingly.
Be Assertive: If you find yourself derailing from the trauma topic and your therapist not exploring it further, be assertive about returning to it. Politely remind them that you would like to continue discussing your trauma and its impact on your life.
Consider a Different Therapist: If you've communicated your concerns, but you still don't feel supported, it might be worth considering finding a different therapist who is better suited to help you with your trauma-related issues.
Ask for Trauma-Focused Therapy: Trauma-focused therapy, such as Eye Movement Desensitization and Reprocessing (EMDR) or Cognitive Processing Therapy (CPT), can be particularly effective in addressing trauma-related issues. You can inquire if your therapist has experience with these modalities or consider seeking a therapist who specializes in trauma.
Workbooks and Self-Help: In addition to therapy, you may find it helpful to explore trauma-focused workbooks or self-help resources that can provide exercises and strategies for processing traumatic experiences.
Support Groups: Consider joining a support group for trauma survivors. Sharing experiences with others who have been through similar situations can be validating and offer additional insights and coping strategies.
Be Patient: Healing from trauma is a gradual process that requires patience and understanding. Give yourself permission to take the time you need to work through your experiences.
Remember that therapy is a collaborative process, and finding the right therapist is crucial for effective treatment. If you feel like your current therapist is not meeting your needs, it's okay to seek a second opinion or explore other options. Your well-being and healing should be the top priority, and finding the right therapeutic support can make a significant difference in your journey to recovery.