The CPTSD recovery process varies from person to person, and the approach to dealing with relationships with friends, ex-partners, and family members who are unwilling to seek proper support or take responsibility for their behavior can depend on individual circumstances. There is no one-size-fits-all answer to this question, but some considerations can guide your decision-making:
Prioritizing Self-Care: Recovery from Complex Post-Traumatic Stress Disorder (CPTSD) requires a focus on self-care and emotional well-being. If maintaining contact with certain individuals is detrimental to your mental health and hinders your progress in therapy, it may be necessary to establish boundaries or limit contact.
Assessing Toxic Relationships: It's essential to evaluate the nature of your relationships with these individuals. If you find that the interactions are consistently toxic, abusive, or triggering, it might be necessary to distance yourself for your own safety and healing.
Setting Boundaries: Even if you choose to maintain some level of contact, setting clear boundaries is crucial. Establishing and enforcing boundaries can help protect your emotional well-being while still maintaining some level of connection, if that feels appropriate.
Support System: Surrounding yourself with a supportive network of friends, chosen family, or support groups can be crucial during the recovery process. These individuals can offer understanding, empathy, and encouragement.
Professional Guidance: Consulting with a therapist or mental health professional who specializes in trauma can be invaluable. They can provide guidance on navigating relationships and offer strategies for coping with challenging interactions.
Time and Space: The recovery process can be complex and lengthy. As you work through your healing journey, you may find that your perspectives and feelings about certain relationships evolve over time. Give yourself the space to reassess these connections as you progress in therapy.
Safety Concerns: If any of these individuals pose a risk to your safety, either emotionally or physically, prioritize your well-being and take appropriate steps to protect yourself.
Remember, the decision to cut off or block contact with certain individuals is a deeply personal one. It's essential to weigh the benefits and drawbacks carefully, seeking support and guidance as needed. Focus on your healing and well-being, and make choices that align with your recovery goals and values.