Experiencing repeated threats of abandonment or rejection, such as the threat of being kicked out by a parent, can be a distressing and traumatic experience for some individuals. While it is possible for such experiences to cause emotional distress and have a significant impact on mental health, it's important to note that not everyone who faces these situations will develop PTSD or Complex PTSD (CPTSD).
Post-Traumatic Stress Disorder (PTSD) typically arises after exposure to a life-threatening or severely distressing event. However, it is not solely limited to physical danger. Psychological trauma, including emotional abuse or threats of harm, can also contribute to the development of PTSD, especially if the experiences are persistent and overwhelming.
Complex PTSD (CPTSD) is a subtype of PTSD that can occur in response to prolonged or repeated traumatic experiences, particularly when these experiences involve interpersonal trauma and occur during vulnerable developmental periods. CPTSD symptoms may include difficulties with emotion regulation, self-esteem, and forming healthy relationships, among other symptoms.
If you feel that you are experiencing symptoms consistent with PTSD or CPTSD as a result of the threats made by your mother, it is crucial to seek support from a mental health professional. A therapist can help you process your emotions, provide coping strategies, and work towards healing and recovery. Additionally, talking to someone you trust, such as a close friend or family member, about your experiences can be beneficial in providing emotional support.
Remember, seeking help is a sign of strength, and you do not have to go through this alone. With the right support and guidance, it is possible to heal from traumatic experiences and improve your overall well-being.