I can provide information based on what I've been trained on .
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was initially developed to treat borderline personality disorder (BPD). However, over time, it has been found to be effective in treating other conditions and difficulties, such as complex trauma, mood disorders, self-harm behaviors, and substance abuse.
Despite its effectiveness for many individuals, it's essential to recognize that therapy is not a one-size-fits-all approach. People respond differently to various therapeutic techniques, and what works for one person may not work for another. If you find that DBT is not helpful for you and is even triggering and shaming, it's crucial to communicate this to your therapist openly.
An important aspect of therapy is establishing a collaborative relationship between you and your therapist. If you feel uncomfortable with the therapeutic approach or believe that it is not adequately addressing your needs, it's essential to discuss your concerns with your therapist. They should be receptive to your feedback and be willing to adapt the treatment to better suit your individual circumstances.
Trauma-informed therapists understand the importance of creating a safe and non-judgmental space for clients. If your current therapist is not making you feel understood and supported, it might be worth considering finding another therapist who specializes in trauma and has experience working with individuals with complex trauma. A new therapist might be able to explore different therapeutic approaches that align better with your needs and preferences.
Remember that your well-being is a priority, and it's essential to find a therapeutic approach that works best for you. Don't hesitate to advocate for yourself and seek a therapist who can provide the support and treatment that feels right for you.