Ignoring someone as a response to negative behavior can be a coping mechanism, but it may not be the most constructive approach to dealing with relationship problems. Whether it qualifies as abusive behavior depends on the frequency, intensity, and impact on both you and your husband.
Communication is essential in any relationship. If your husband is treating you poorly, it's important to address the issues openly and honestly. Ignoring him as a way to express your frustration might not effectively resolve the underlying problems. Instead, it can lead to further misunderstandings and distance between you both.
Consider these steps:
Open and Honest Communication: When your husband's behavior is hurtful, try to have a calm and respectful conversation about how it makes you feel. Be specific about the issues you're facing and listen to his perspective as well.
Setting Boundaries: Establish boundaries that you both agree on to ensure mutual respect and understanding. Let your husband know how you expect to be treated, and be open to hearing his expectations too.
Seeking Professional Help: If the relationship problems persist and communication alone isn't helping, consider seeking the support of a couples therapist. A therapist can facilitate productive discussions and help both of you navigate the challenges in your relationship.
Self-Reflection: Take some time to reflect on your own feelings and reactions. Are there healthier ways you can respond to your husband's negative behavior? Is there something underlying your husband's actions that need to be addressed together?
Consider Your Well-being: If you find that the relationship is consistently harmful and your husband is unwilling to change or seek help, you need to prioritize your well-being. Sometimes, leaving an unhealthy relationship is the best course of action for both parties involved.
Remember that no relationship is perfect, and it's normal to face challenges. However, if the negative behavior and ignoring become pervasive and harmful, it's essential to take steps to address the issues and improve the overall health of the relationship. If you're struggling to handle the situation on your own, consider reaching out to a therapist or counselor for individual support and guidance.