Such understanding can help contextualize some of the difficulties and challenges you might have faced while growing up.
Reconciliation with parents or family members can be a crucial aspect of the therapeutic process for some individuals dealing with complex trauma. It's important to note that reconciliation does not necessarily mean fully resuming a close or loving relationship with your parents. It might involve exploring your feelings about your upbringing, setting boundaries, and finding ways to heal from past wounds while establishing a more respectful or distant relationship.
However, it is equally valid to acknowledge that reconciliation might not be possible or healthy for everyone. In some cases, individuals might need to prioritize their safety and well-being by maintaining distance from toxic or harmful family dynamics. Your therapist should respect your feelings and decisions in this regard and work with you to find a path that feels right for you.
Therapy for complex trauma often focuses on building a sense of safety, processing and understanding past experiences, developing coping strategies, and fostering healthier relationships. If you have concerns about the therapeutic approach or if you feel unsure about your ability to tolerate a relationship with your parents, discussing these feelings openly with your therapist is essential. They can provide you with more specific guidance based on your unique circumstances and help you navigate this challenging aspect of healing.