Telling someone about your C-PTSD getting worse due to their actions can be a difficult and sensitive conversation. Here are some steps you can consider when approaching this conversation:
Choose the right time and place: Find a private and comfortable setting where you can have an uninterrupted conversation. Make sure the person you want to talk to is in a calm and receptive state of mind.
Express your feelings using "I" statements: Focus on sharing your own feelings and experiences rather than accusing or blaming the other person. For example, say, "I feel hurt and anxious when certain things happen because they remind me of past traumas."
Be specific about the triggers: Clearly communicate the specific actions or behaviors that are triggering for you and explain how they relate to your past experiences. This can help the other person understand the connection and why it's affecting you so deeply.
Share information about C-PTSD: If the person is not familiar with C-PTSD, provide some basic information about it to help them understand what you're going through. Educating them about your condition can lead to greater empathy and support.
Set boundaries: Let the person know about any boundaries you need to establish to protect your well-being. This could include asking them to avoid certain topics or behaviors that trigger your C-PTSD.
Ask for support: Express your need for support and understanding during this challenging time. Let the person know that you value their presence in your life but need them to be sensitive to your experiences.
Be open to their perspective: Give the other person a chance to respond and share their thoughts or feelings. Be open to understanding their point of view, even if you disagree.
Avoid ultimatums: While it's essential to express your needs and boundaries, try to avoid making ultimatums or demanding immediate changes. Instead, focus on fostering understanding and mutual respect.
Consider seeking professional help: If the person is willing, you might suggest attending therapy sessions together to work through any relationship issues and improve communication.
Take care of yourself: After the conversation, practice self-care and engage in activities that help you cope with the increased stress or emotional burden.
Remember, not everyone may fully understand or be capable of providing the support you need. In some cases, you may need to distance yourself from people who repeatedly hurt you despite your efforts to communicate your needs. Prioritize your well-being and surround yourself with individuals who are understanding and supportive of your journey.