Dealing with people who provoke your PTSD and then deny responsibility can be incredibly challenging and distressing. Here are some suggestions on how to handle such situations:
Set Boundaries: Clearly communicate your boundaries and triggers to the person involved. Let them know what behaviors or actions are harmful to you, and firmly ask them to refrain from doing those things.
Limit Contact: If possible, reduce or limit contact with individuals who consistently provoke your PTSD rage. Minimizing exposure to triggers can be beneficial for your mental well-being.
Seek Support: Reach out to friends, family members, or support groups who understand your situation. Having a support system can provide validation, empathy, and encouragement.
Practice Self-Care: Engage in self-care activities to help manage stress and emotions triggered by the situation. This could include activities like meditation, exercise, spending time in nature, or pursuing hobbies that bring you joy.
Journaling: Keep a journal to track your feelings, reactions, and interactions with the person in question. This can help you gain insights into patterns and emotions related to the situation.
Seek Professional Help: A therapist or counselor experienced in working with PTSD can provide valuable guidance and coping strategies for dealing with triggering situations and managing anger.
Stay Calm: If you find yourself in a situation where the person is deliberately trying to provoke you, try to remain as calm as possible. Responding with anger might escalate the situation further.
Practice Mindfulness: Mindfulness techniques can help you stay present and manage intense emotions. Breathing exercises and grounding techniques can be particularly useful during difficult interactions.
Consider Mediation: If appropriate, consider involving a neutral third party, like a mediator or counselor, to help facilitate a constructive conversation about the issue and find a resolution.
Focus on Your Growth: While it's frustrating to deal with such individuals, focus on your own growth and healing. Concentrate on building positive relationships and environments that support your well-being.
Remember, you cannot control other people's actions, but you can control your own reactions and responses. Prioritize your mental health and well-being, and don't hesitate to seek professional help if you find yourself struggling to cope with these challenging situations.