One highly recommended book that addresses the topic of living with someone who has Complex PTSD (C-PTSD) and provides guidance for supportive partners is "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D. This book is written by a renowned psychiatrist and trauma expert who explores the effects of trauma on the brain, emotions, and body.
While this book primarily focuses on trauma and its impact on individuals, it also delves into how trauma can affect relationships and interactions with others, including romantic partners. It offers valuable insights into understanding the experiences of people with C-PTSD, how their traumatic history may manifest in their behaviors and emotions, and how partners can provide support and compassion.
"The Body Keeps the Score" is praised for its empathetic approach and comprehensive exploration of trauma. It not only helps partners understand the complexities of C-PTSD but also provides practical strategies for building resilience, fostering communication, and promoting healing in relationships affected by trauma.
It's important to remember that while books can provide valuable insights and knowledge, supporting someone with C-PTSD often requires ongoing communication, patience, and empathy. Encourage open dialogue with your husband about your experiences, feelings, and needs. Consider seeking professional counseling or therapy together to further enhance understanding and strengthen your relationship.