Seeking help when others disagree with your mental state or when you have accepted abuse as normal can be a challenging and delicate process. Here are some steps you can consider taking:
Validate Your Feelings: Understand that your feelings and experiences are valid, regardless of whether others believe or understand them. It can be disheartening when people don't acknowledge your struggles, but remember that you deserve support and healing.
Reach Out to Professionals: Consider talking to mental health professionals who specialize in trauma and complex PTSD. They can provide a comprehensive evaluation and help you understand your condition better. Therapy, such as trauma-focused therapy, can be beneficial in addressing the effects of abuse and developing coping strategies.
Educate Yourself: Learn more about complex PTSD, its symptoms, and its effects. This knowledge can help you feel more confident in discussing your experiences with others and seeking appropriate support.
Find Supportive Allies: Look for friends, family members, or support groups who are understanding and empathetic. Having a supportive network can make a significant difference in your healing journey.
Join Online Communities: There are numerous online communities and forums where individuals share their experiences with CPTSD. Engaging with these communities can help you feel less isolated and provide valuable insights and coping strategies.
Set Boundaries: If others dismiss or invalidate your experiences, it's crucial to set boundaries to protect your well-being. You have the right to distance yourself from individuals who are unsupportive or trigger feelings of self-doubt.
Practice Self-Compassion: Be kind to yourself and recognize that healing takes time. Accept that it's okay to have difficulty with the recovery process and that progress may not always be linear.
Consider Safety: If you are still in an abusive environment, prioritize your safety. Reach out to local domestic violence organizations or support services for help and guidance.
Explore Alternative Therapies: Alongside traditional therapy, consider exploring practices like meditation, yoga, or creative arts therapy, which may help you process emotions and promote healing.
Stay Persistent: Healing from CPTSD and overcoming the acceptance of abuse as normal may take time and effort. Stay committed to your well-being and keep seeking help until you find the support and resources you need.
Remember that your experiences and emotions matter, and seeking help is an essential step toward healing and living a healthier, fulfilling life. Don't hesitate to seek support from professionals and others who can validate and understand your struggles.