Question

Is this a cptsd dissociative experience? I’m sitting in therapy, then I feel my body detach and my feelings. I’m inside watching; I hear thoughts and words but they generally aren’t what I would think or say. At some point I lose time entirely.

Answer 1

Dissociation is a defense mechanism that the mind uses to cope with overwhelming or traumatic experiences. It involves a disconnection between thoughts, feelings, identity, and memories.

C-PTSD, which is an extended form of PTSD, often develops in response to repeated or prolonged traumatic experiences, such as ongoing emotional abuse, neglect, or other traumatic events during childhood or adulthood. Dissociation is one of the potential symptoms of C-PTSD, although it can also occur in other conditions or on its own.

Some common signs of dissociation include:

1. Feeling disconnected from one's body or emotions.
2. Experiencing time lapses or losing track of time.
3. Feeling as though you're observing yourself from outside your body (depersonalization).
4. Feeling like the world around you is not real or is distant (derealization).
5. Hearing inner thoughts or voices that don't feel like your own.
6. Not recalling significant portions of events or conversations.

If you're experiencing dissociative episodes or any other distressing symptoms, it's crucial to discuss them with your therapist or a mental health professional. They can help you better understand what you're going through and provide appropriate support and treatment.

Remember, seeking professional help is the best course of action if you are struggling with mental health issues or trauma-related symptoms. A qualified therapist can work with you to explore the root causes of your experiences and guide you toward healing and recovery.