If your partner starts breaking things or hitting walls out of anger or frustration, it is a concerning behavior that may be an indicator of underlying issues. Similarly, if your partner hits or verbally abuses you, it is a clear sign of an abusive and unhealthy relationship. No one should have to endure such behavior in a relationship, and it's essential to prioritize your safety and well-being.
Here are some steps to consider if you find yourself in a situation where your partner is displaying violent or abusive behavior:
Prioritize safety: Your safety is the top priority. If you ever feel physically threatened or fear for your safety, find a safe place immediately. Reach out to friends, family, or a domestic violence shelter for support.
Seek support: Talk to someone you trust about what you're experiencing, whether it's a friend, family member, or a counselor. Sometimes sharing your experiences with others can help you gain perspective and support.
Set boundaries: If you feel safe doing so, communicate your feelings and concerns to your partner and establish clear boundaries regarding what behavior is unacceptable. However, ensure your safety while doing so, and if you are unsure or afraid, it might be better to seek help from others.
Consider counseling: Relationship counseling or therapy can be beneficial for addressing underlying issues and improving communication. However, this option is only recommended if you feel safe and both parties are willing to work on the relationship.
Know your rights: Familiarize yourself with your legal rights and options. If necessary, consider obtaining a restraining order or seeking legal protection.
Reach out to support services: Domestic violence hotlines and support services can provide valuable guidance and resources. They can help you create a safety plan and connect you with local resources.
Plan your exit: If you decide to leave the relationship, create a safety plan to ensure a safe and smooth transition. This may involve seeking assistance from support organizations or seeking legal advice.
Remember that no one deserves to be abused, and you have the right to a safe and healthy relationship. If you or someone you know is experiencing abuse, consider seeking help and support from the appropriate authorities or support organizations.