People with Complex Post-Traumatic Stress Disorder (CPTSD) often struggle with emotional regulation and managing intense emotions. When someone with CPTSD becomes overwhelmed, they may resort to blocking or distancing themselves from others as a coping mechanism. Blocking you might be an attempt to create emotional space and protect both of you from further conflict or emotional distress.
The reason for him only emailing you could be multifaceted. Here are some possible reasons:
Emotional regulation: Email might feel like a safer way for him to communicate because it allows more time for reflection and composing his thoughts before responding. It can also create a sense of emotional distance that he needs to feel secure.
Fear of confrontation: Direct communication, such as through phone calls or in-person conversations, can be intimidating for someone with CPTSD, especially when there's a history of anger or conflict. Email might be a way for him to avoid potential confrontations.
Boundaries and control: Email communication can provide a sense of control over the conversation and the pace of interaction. It allows him to set boundaries and respond when he feels emotionally prepared to do so.
Reconnecting on his terms: By reaching out via email, he may be trying to re-establish communication in a way that feels more manageable for him. It could also be a way of indicating that he wants to reconnect, but on his own terms and when he's ready.
It's important to recognize that CPTSD can significantly impact a person's behavior and coping mechanisms. However, the key to understanding his actions lies in open and honest communication. If you feel comfortable and safe doing so, you may want to gently reach out to him through email, expressing your willingness to understand and support him during difficult times. It may also be beneficial for both of you to seek professional help to navigate the challenges that CPTSD can bring to a relationship. Therapy can provide valuable tools and strategies to improve communication and cope with triggers and emotions more effectively.
Remember that everyone's situation is unique, and these are general insights. It's crucial to consider seeking professional advice or counseling specific to your circumstances for a more tailored approach.