Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can result from experiencing prolonged trauma, especially during childhood, or repeated traumatic events. It shares some similarities with Post-Traumatic Stress Disorder (PTSD) but includes additional symptoms related to difficulties in emotional regulation, self-esteem, and interpersonal relationships.
Yes, extreme avoidance is a common symptom of CPTSD. Avoidance is a coping mechanism that individuals may adopt to protect themselves from overwhelming emotions and memories associated with their traumatic experiences. This avoidance can manifest in different ways:
Avoidance of Triggers: People with CPTSD may go to great lengths to avoid anything that reminds them of the traumatic event(s). For example, if the trauma occurred in a certain location, they might avoid going to that place altogether.
Avoidance of Emotions: Individuals with CPTSD might suppress or avoid feeling certain emotions, especially those associated with the trauma, such as fear, anger, or sadness. This emotional numbing helps them cope with the distressing memories.
Avoidance of Relationships: CPTSD can also lead to difficulties in forming and maintaining close relationships. The fear of being hurt or abandoned can make individuals with CPTSD avoid intimacy and social interactions altogether.
Avoidance of Activities: They may also avoid engaging in activities or hobbies they once enjoyed if they associate those activities with the traumatic experience.
It's essential to recognize that extreme avoidance can be a way of managing distress temporarily, but in the long term, it can interfere with daily functioning and emotional healing. Avoidance can reinforce the trauma-related distress and prevent the processing of emotions necessary for recovery.
If you or someone you know is experiencing extreme avoidance or other symptoms of CPTSD, it is crucial to seek support from mental health professionals who can provide appropriate diagnosis and treatment. Therapy, particularly trauma-focused therapy, can be beneficial in addressing avoidance behaviors and supporting the healing process.