Dealing with PTSD caused by a family member, in this case, your sister, can be challenging. It's essential to prioritize your well-being and seek support in coping with the traumatic experiences you have endured. Here are some steps you can consider taking:
Recognize the symptoms: Educate yourself about PTSD and its symptoms so that you can better understand your own experiences. Common symptoms include flashbacks, nightmares, intrusive thoughts, emotional numbness, hyperarousal, and avoidance of triggers.
Seek professional help: Consider talking to a mental health professional who specializes in trauma and PTSD. A therapist can provide a safe and supportive space for you to process your experiences and develop coping strategies.
Set boundaries: If your relationship with your sister is currently contributing to your distress, it's crucial to establish healthy boundaries to protect yourself. This may involve limiting or even cutting off contact, at least temporarily, while you focus on your healing process.
Reach out for support: Share your feelings and experiences with trusted friends or family members who can provide understanding and empathy. Joining a support group for trauma survivors can also be beneficial, as it allows you to connect with others who have had similar experiences.
Practice self-care: Engage in activities that promote your well-being and reduce stress. This might include regular exercise, mindfulness practices, hobbies you enjoy, spending time in nature, or anything else that helps you feel grounded and relaxed.
Consider trauma-focused therapy: Modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and others have shown effectiveness in treating PTSD. Discuss these options with a qualified therapist to find the approach that suits you best.
Challenge negative beliefs: Trauma can lead to negative beliefs about oneself and the world. Work with your therapist to challenge and reframe these beliefs into more positive and constructive ones.
Be patient with yourself: Healing from trauma takes time, and it's essential to be patient with yourself throughout the process. There might be ups and downs, but remember that progress is possible with the right support and commitment to your well-being.
If you ever feel overwhelmed or are experiencing thoughts of self-harm or suicide, don't hesitate to seek immediate help. Reach out to a crisis hotline, a mental health professional, or a trusted person in your life.
Remember, you don't have to face this alone. Support is available, and healing is possible with the right resources and support network.