In London, there are several resources available for individuals seeking free help and support for borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD). Here are some options you can explore:
NHS Mental Health Services: The National Health Service (NHS) provides mental health services in the UK. You can contact your local NHS trust to inquire about community mental health services, which may include group therapy or support groups for BPD and C-PTSD.
IAPT (Improving Access to Psychological Therapies): IAPT offers free psychological therapies, including cognitive-behavioral therapy (CBT), which might be helpful for BPD and C-PTSD. You can self-refer to an IAPT service through your local NHS website or by contacting them directly.
Mind: Mind is a mental health charity in the UK that offers various resources and support. They might have local branches in London that provide group therapy or peer support groups. Check their website or reach out to see what services they offer.
Samaritans: While not specifically for therapy, Samaritans is a helpline that offers emotional support and a listening ear 24/7. Sometimes, talking to someone who understands can be beneficial. You can reach them at 116 123 (UK) or by email.
Meetup: Though not therapy per se, Meetup is a platform where you can find local groups of people with similar interests, including mental health support groups. You might find BPD or C-PTSD support groups through this platform.
Community Mental Health Centers: Some community centers or local charities may offer free or low-cost group therapy or support groups for BPD and C-PTSD. Search for mental health resources in your local area to find relevant options.
Online Support: In addition to in-person resources, there are online communities and forums where individuals with BPD and C-PTSD share their experiences and support each other. Websites like Elefriends or HealthUnlocked might be helpful.
When seeking support, it's essential to ensure that the groups or services you choose are run by qualified and experienced professionals. Additionally, consider contacting these organizations or groups in advance to learn more about the services they offer and whether they are suitable for your needs.
Remember that while support groups can be beneficial, they are not a substitute for professional therapy. If you feel that you need more intensive or individualized support, consider seeking assistance from a mental health professional or counselor who specializes in BPD and trauma-related issues.