Allow yourself to experience these emotions without judgment.
Seek Support: Talk to friends, family, or a support group about what happened. Sharing your feelings with others who can empathize with your situation can be therapeutic.
Focus on Self-Care: Engage in self-care activities that help you feel nurtured and supported. This could include exercise, spending time in nature, practicing mindfulness, journaling, or engaging in hobbies you enjoy.
Limit Exposure: If possible, try to limit your exposure to reminders of the situation, such as avoiding checking the old employer's website or social media profiles.
Challenge Negative Thoughts: It's natural to have negative thoughts about the situation, but try to challenge any overly harsh self-criticisms. Remind yourself that the HR person's actions were not a reflection of your worth or character.
Set Boundaries: In future job interviews or interactions with employers, you have the right to determine how much personal information you share. Remember that your mental health is private, and you can choose what to disclose.
Seek Professional Help: Consider talking to a mental health professional who can provide support and guidance in processing your emotions and building coping strategies.
Focus on the Present and Future: Redirect your thoughts to your current goals and aspirations. Concentrate on the opportunities that lie ahead and the steps you can take to move forward.
Practice Forgiveness: Forgiving doesn't mean forgetting or condoning what happened, but it can help release the emotional burden and free you from holding onto resentment.
Engage in Positive Activities: Participate in activities that bring you joy, purpose, and a sense of accomplishment. This can help shift your focus away from negative ruminations.
Remember, healing from emotional wounds takes time. Be patient with yourself and allow the healing process to unfold naturally. If your feelings of distress persist or intensify, consider reaching out to a mental health professional for support tailored to your specific needs. They can provide guidance and strategies to help you work through these challenging emotions.